Depression can interrupt your life
It can be hard to spot depression because it can look and feel different for everyone. Some people might feel tired or numb. Others might feel sad or angry often.
But a clear sign is how depression affects your life: Simple activities become difficult, or you don't enjoy the things you used to.
Find the right support for you
Getting support can feel hard when you’re depressed, but it can be the first step to improving things. You can find the right help and start feeling better.
Learn how to get or give support
Knowing when you need support
These 8 signs of depression can help you know when it's time to seek help.
How to ask for help from friends and family
Get advice on effective ways to talk to loved ones about your depression.
Offering support to someone else
Learn how you can help someone with depression and how to talk about it.
Places that can help
County of San Diego Behavioral Health Services
Learn about specialty mental health and substance use services for adults and kids offered by County of San Diego Behavioral Health Services.
Psychology Today Therapist Finder
Connect with licensed mental health professionals who have expertise in depression.
California Warm Line
Connect 24/7 when you want to talk with someone but you’re not in crisis.
More info about depression
What should you know about depression?
Get info, learn signs and symptoms, and find ways to feel better.
What can you do if you’re feeling depressed?
Learn more about what depressive episodes look like and get valuable tips for getting out of one.
How can you find the right support for you?
This guide will walk you through common mental health support options available to you.
Places that can help
More info about depression
County of San Diego Behavioral Health Services
Learn about specialty mental health and substance use services for adults and kids offered by County of San Diego Behavioral Health Services.
What should you know about depression?
Get info, learn signs and symptoms, and find ways to feel better.
Psychology Today Therapist Finder
Connect with licensed mental health professionals who have expertise in depression.
What can you do if you’re feeling depressed?
Learn more about what depressive episodes look like and get valuable tips for getting out of one.
California Warm Line
Connect 24/7 when you want to talk with someone but you’re not in crisis.
How can you find the right support for you?
This guide will walk you through common mental health support options available to you.