Getting Help When You Need It

From stress and anxiety to shame and embarrassment, you don’t have to deal with your loud thoughts alone.
San Diego County has free Mental Health support and Suicide Prevention resources.

San Diego Access and Crisis Line

(888) 724-7240

24 hours a day, 7 days a week

A helpline if you are seeking support, are concerned about someone you know, or are looking for other resources.

If emergency medical care is needed, call 911 or go to the emergency room of the nearest hospital.

San Diego County Behavioral Health Services

24 hours a day, 7 days a week

Mental health and substance use disorder services for San Diego County residents of all ages.

211 San Diego

(800) 523-5933 or (619) 543-1434

24 hours a day, 7 days a week

A free hotline for community, health and disaster services in San Diego County.

988 Suicide & Crisis Lifeline

Call 988

24 hours a day, 7 days a week

Support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.