Bulletins

Through education and awareness, the It’s Up to Us bulletin offers mental health related information, resources, ways to get involved and also how to stay informed.

Edition 33

The Issue

  • Readjusting During Challenging Times: Tips to Take a Mindful Pause
  • Shine a Light On: Self-Care and How to Flourish in Current Circumstances
  • Children, Teens, and Transitioning Back to School
  • Read Up: If You’re Worried Someone May be Thinking of Suicide, There Are Resources Available

Edition 32

The Issue

  • Community Care & Support: Tips to Take a “Mindful” Pause
  • Shine a Light On: Self-Care and How to Flourish in Current Circumstances
  • Get Up and Get Active: Being Safe Outdoors in San Diego
  • Read Up: If You’re Worries Someone May be Thinking of Suicide, It’s Up to Us can Offer Resources

Edition 31

The Issue

  • Liven Up Your Health: Tips to Take a “Mindful” Pause
  • Shine a Light On: Self-Care and How to Flourish in Life
  • Get Up and Participate: Register, Walk, and Get Trained for Suicide Prevention
  • Read Up: Selecting the Right Tool for the Job (of Preventing Suicide)

Edition 30

The Issue

  • Read Up: Loneliness and Your Health
  • Get Up and Participate: Get Outside – Nature and Your Brain Health
  • Shine a Light On: Mindfulness
  • Liven Up Your Health: Pets and Mental Health Go ‘Hand in Paw’

Resources

Looking for more information about the topics above and other ways to help? Use the resource tool to find organizations that can help San Diegans care for their own mental health and the mental health of those around them.

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