Getting Help When You Need It

From stress and anxiety to shame and embarrassment, you don’t have to deal with your loud thoughts alone.
San Diego County has free Mental Health support and Suicide Prevention resources.

Use the buttons to navigate our resources. Select each category to narrow your search.

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24 hours a day, 7 days a week

A helpline if you are seeking support, are concerned about someone you know, or are looking for other resources.

If emergency medical care is needed, call 911 or go to the emergency room of the nearest hospital.

24 hours a day, 7 days a week

Mental health and substance use disorder services for San Diego County residents of all ages.

24 hours a day, 7 days a week

A free hotline for community, health and disaster services in San Diego County.

24 hours a day, 7 days a week

Support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.