Bulletin Category: Liven Up Your Health

  • From Small Talk to Real Talk

    Expressing genuine interest in others is a great way to open up conversation and connect more deeply. Try taking some of the time you spend...

  • Write to Feel Right

    Feeling blue? Not sure if your mood is improving or getting worse? One simple way to keep track is to write your feelings down. Keeping...

  • Using Smart(phone) Ways to Improve Your Mental Health

    A smartphone can be a great tool to help improve health and wellness. There are apps to help you make healthier food choices, train for a 5K or...

  • Get Active on the Job

    Regular exercise can improve your mood, help with long-term depression, reduce your blood pressure and even extend your life. But the benefits gained from going...

  • How Music Can Boost Your Mental Health

    We’ve all experienced the power of a great song. But did you know that music has scientifically proven benefits to our health? Here are just...

  • Help Your Way to Health

    When you do something kind for someone such as a favor for a friend or help a stranger find an address, you are not only...

  • Hike for Mental Health

    Nature offers incredible healing powers for our mind and body. Research has shown that blue skies and scenic outdoor views can reduce stress, relieve mental...

  • Expressing Gratitude Benefits Our Mental Health!

    The next time someone holds the door open for you and you reply with a thank you, remember that you are doing more than just...

  • Pleasure, Play and Mental Health

    Why is it important to enjoy the things we do and do the things we enjoy? When we engage in activities that we take pleasure...

  • M is for Meditation and Mental Health!

    Breathing is not only a physical action, but a mental one too. Mindful meditation is a way for individuals to focus on their present thoughts...

  • Give Your Brain a Workout!

    Along with proper nutrition and supplements, our brain needs constant stimulation to create new cells that can help us fight disease and boost our memory....

  • Tunes for Your Wellbeing

    Want to unwind from a stressful day at work or can’t go to sleep? Enjoy some music. Listening, singing and dancing along to our favorite...

  • Take Care of Your Spirit

    Eat your veggies. Get enough rest. Exercise. Those are clear suggestions. But how do we nurture our spirit? One way is to think of spirituality...

  • Tips to Stay Active and in Good Spirits

    While we may intuitively know that a good walk can help clear heads and calm minds, multiple studies outlined in “A Review of Literature: The...

  • How Pets Improve Our Health

    Pets have always played a special role in humans’ lives. The Egyptians were commonly seen alongside dogs, cats and monkeys on tomb walls, dating as...

  • Smiling Is Good for You

    Positive thinking helps us stay emotionally well. Research found people who kept track of their gratitude once a week were more cheerful and had fewer...

  • Eat Healthy. Be Happy.

    The following five foods help improve your mood, according to Judith Wurtman, Ph.D., a former Massachusetts Institute of Technology research scientist and coauthor of The...

  • How to Stay Emotionally Fit in the Golden Years

    The Golden Years is the time we hope to harvest the seeds we planted early on in life by making the most of our retirement,...

  • Essentials For a Healthy Mind and Body

    Being mentally and physically fit allows us to handle life’s inevitable challenges, build strong relationships and bounce back when life throws us a curve ball....