Tunes for Your Wellbeing
Want to unwind from a stressful day at work or can’t go to sleep? Enjoy some music. Listening, singing and dancing along to our favorite songs taps into our emotional as well as physical wellbeing when feel-good hormones such as dopamine and serotonin are released into our brains. Dopamine lightens up our mood, helps us be more positive, excited and eager to pursue our goals, while serotonin promotes a healthier sleep pattern.
- Around the house to perk up your senses while accomplishing chores
- During work to boost creativity
- While driving, to reduce anxiety during rush hour
- At nighttime to relax and unwind