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A path forward
You’ll talk with a trained expert immediately. They’ll connect you with referrals, info, and recommendations in San Diego County that can help, even if you don’t know where to start.
Connect with a real person
Whether you want to talk out loud or type it out, you can connect in whatever way feels easiest for you. There’s no pressure, and no problem is too small. Just connect and find the next steps together.
Three ways 9-8-8 can help
A place to talk
If you or a loved one is going through a tough time, and you just need to talk things through, this is the place to start.
Immediate support
If you’re in distress or having thoughts of suicide, you can get urgent help right away.
What to expect when you call
A trained mental health counselor will be on the line to listen and help you find the right next steps. Every conversation is free, confidential, and judgment-free.
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