Bulletins

Now’s the time to Read Up! With one in five adult San Diegans facing mental health challenges, it’s up to us to make San Diego a supportive community for those experiencing such challenges. Through education and awareness, the It’s Up to Us bulletin offers mental health related information, resources, ways to get involved and also how to stay informed.

  • Edition Twenty-Three

    In this issue:
    Read Up: Don’t Drive Like My Brother!
    Shine a Light On: How You Can Help Someone Experiencing Homelessness
    Link Up: Walk in Our Shoes
    Growing Up: Why Parents Should Pay Attention to 13 Reasons Why
    Liven Up Your Health: Write to Feel Right

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  • Edition Twenty-Two

    In this issue:
    Read Up: Mixed Up About Rx?
    Get Up and Participate: Mental Health First Aid Training Program
    Growing Up: Raising Drug-Free Kids
    Link Up: Stay Connected and Expand Your Social Circle
    Liven Up Your Health: Get Active on the Job

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  • Edition Twenty-One

    In this issue:
    Read Up: Depression Shouldn’t Dim the Golden Years
    San Diegans Making a Difference: For Others and Themselves
    Shine a Light On: Your Rights to Mental Health Services
    Growing Up: Three Tips for Better Sleep and Happier Kids
    Liven Up Your Health: Using Smart(phone) Ways to Improve Your Mental Health

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  • Edition Twenty

    In this issue:
    Read Up: Live Well San Diego Encourages Us to Be Our Best, Healthiest Selves
    San Diegans Making a Difference: The Coronado Bridge Initiative
    Liven Up Your Health: How Music Can Boost Your Mental Health
    Growing Up: Three Tips for Better Sleep and Happier Kids
    Shine a Light On: Questions to Ask Yourself (and Your Therapist) to Find the Perfect Fit

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  • Edition Nineteen

    In this issue:
    Read Up: Not Just Back-to-School, but Well-to-School
    Link Up: Speak Our Minds
    Liven Up Your Health: Help Your Way to Health
    Growing Up: Youth Empowerment Programs Promote Overall Wellness
    Get Up and Participate: Register, Walk and Get Trained for Suicide Prevention

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  • Edition Eighteen

    In this issue:
    Read Up: Unleash the Picasso Within and Benefit Your Emotional Health
    Link Up: First 5 California "Talk" Campaign
    Liven Up Your Health: Hike for Mental Health
    Growing Up: Healthy Snacking
    Get Up and Participate: Young People Can Use Creativity to Promote Mental Wellness

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  • Edition Seventeen

    In this issue:
    Read Up: The Tipping Point—Are You Enjoying a Drink or Needing a Drink?
    Link Up: Support Mental Health and Suicide Prevention Awareness
    Liven Up Your Health: Expressing Gratitude Benefits Our Mental Health!
    Growing Up: Start the Talk about Underage Drinking
    Shine a Light On: Seasonal Affective Disorder

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  • Edition Sixteen

    In this issue:
    Read Up: When It Comes to Matters of Mental Health, Culture Counts!
    Link Up: Wounded Warrior Project
    Liven Up Your Health: Pleasure, Play and Mental Health
    Growing Up: Siblings–Friend or Foe?
    Shine a Light On: Obsessive Compulsive Disorder (OCD)

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  • Edition Fifteen

    In this issue:
    Read Up: Lights, Camera, Action: Media Can Help Shape a Positive Image for Mental Illness
    Link Up: National Alliance of Mental Illness in San Diego
    Liven Up Your Health: M is for Meditation and Mental Health!
    Growing Up: Turn Off the Screen and Turn On Wellbeing
    Get Up & Participate: Learn QPR to Prevent Suicide

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  • Edition Fourteen

    In this issue:
    Read Up: The Bully Factor - Play it Safe
    Link Up: The Trevor Project
    Liven Up Your Health: Amanda's Story
    Infographic: How Do You Put A Stop To Bullying?
    Growing Up: Who's Keeping Score?
    Shine a Light On: Schizophrenia

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  • Edition Thirteen

    In this issue:
    Read Up: Know The Signs
    Link Up: Each Mind Matters
    Listen Up: Amanda's Story
    Growing Up: Helping Children Make Sense of a Parent's Mental Illness
    Shine a Light On: Panic Disorder

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  • Edition Twelve

    In this issue:
    Read Up: Creating Intergenerational Connections
    Link Up: Each Mind Matters
    Listen Up: Elvira's Story
    Stand Up: Directing Change - San Diego Teens Promoting Awareness Through Film
    Shine a Light On: Depression

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  • Edition Eleven

    In this issue:
    Read Up: An Interview with Reverend Susan Gregg-Schroeder
    Growing Up: 5 Tips to Promote Social-Emotional Health Among Young Children
    Link Up: Man Therapy
    Listen Up: Craig’s Story
    Stand Up for Mental Health
    Liven Up Your Health: Take Care of Your Spirit

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  • Edition Ten

    In this issue:
    Read Up: Eight Resolutions for the New Year and All Year Long
    Growing Up: Autism
    Link Up: Know The Signs
    Listen Up: Stories of Struggle, Perseverance and Hope
    Stand Up for Mental Health
    Test Your Mental Health IQ

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  • Edition Nine

    In this issue:
    Read Up: Happy Together? Or is Your Relationship Taking a Toll on Your Mental Health?
    Get Up & Participate: Upcoming Events
    Growing Up: Protecting Our Children from Violence
    Link Up: Support for Caregivers
    Listen Up: Stories of Struggle, Perseverance and Hope

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  • Edition Eight

    In this issue:
    Read Up: What Causes Mental Illness?
    Get Up & Participate: Try Laughter Yoga This Summer
    Growing Up: How to Cope with Children's Fears
    Shine A Light On: Co-Occurring Disorders (or Dual Diagnosis)
    Liven Up Your Health: Tips to Stay Active and in Good Spirits
    Listen Up: Stories of Struggle, Perseverance and Hope

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  • Edition Seven

    In this issue:

    Stress Once a Life Saver, Now a Serious Threat to Our Health
    Link Up: Connections and Support for Veterans
    Growing Up: A Silent Cry for Help
    Shine A Light On: Anxiety
    Liven Up Your Health: How Pets Improve Your Health
    Listen Up: Stories of Struggle, Perseverance and Hope

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  • Edition Six

    In this issue:

    San Diego News Anchor Shares Her Story of Recovery from Mental Illness
    Link Up: Connections and Support for Veterans
    Growing Up: How to Take the Grrrr Out of Anger
    Shine A Light On: Post-Traumatic Stress Disorder
    Liven Up Your Health: Smiling Is Good for You
    Listen Up: Stories of Struggle, Perseverance and Hope

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  • Edition Five

    In this issue:

    For Men Only (and those that love them)
    Listen Up: Stories of struggle, perseverance and hope are shared by countless San Diegans.
    Link Up: Positive Solutions Program
    Shine A Light On: Eating Disorders
    Liven Up Your Health: Eat Healthy. Be Happy.
    Growing Up: Military Children

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  • Edition Four

    In this issue:

    Students' Mental Health
    Link Up: Mental Health America
    Growing Up: Mental Illness is Not Reserved for Adults
    Shine A Light On: Bipolar Disorder
    Listen Up: Stories of Struggle, Perseverance & Hope

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  • Edition Three

    In this issue:

    Suicide is Preventable
    Link Up: Postpartum Health Alliance
    Growing Up: Emotional Health for New Moms and Moms to Be
    Shine A Light On: Postpartum Depression
    Listen Up: Stories of Struggle, Perseverance & Hope

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  • Edition Two

    In this issue:

    How to Stay Emotionally Fit in the Golden Years
    Link Up: A Helpline for Veterans by Veterans
    Growing Up: Nurturing Children's Emotional Health
    Shine A Light On: Schizophrenia
    Listen Up: Pharoh's Story

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  • Edition One

    In this issue:

    Is Your Teen Moody or Depressed?
    Shine A Light On: Depression
    Essentials for a Healthy Mind & Body - The Importance of Sleep
    Link Up: 2-1-1 San Diego County
    Growing Up: The Importance of Reading

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