Give Your Brain a Workout!
Along with proper nutrition and supplements, our brain needs constant stimulation to create new cells that can help us fight disease and boost our memory. Puzzles, trivia games and forming new habits exercise our brain muscles; the more we exercise our brain the stronger it will get.
Try, enjoy, repeat:
- Text with the hand you normally do not use.
- Brush your hair with your eyes closed.
- Discover a new route for your daily commute.