In The Spotlight

Community Bulletin: Edition 41

Learn how adverse childhood experiences (ACEs) can shape lifelong health—and how you can help protect the next generation.

Community Bulletin: Edition 40

Learn how social media can influence your, and your loved ones’, mental health.

Community Bulletin: Edition 39

Learn how you can help normalize conversations around mental health and empower loved ones to seek the support they need.

Call 988 for Crisis Support

988 provides free and confidential support to people experiencing a mental health, suicide, and/or substance use crisis. Local calls will be answered by the SD Access & Crisis Line.

Find Support That Works Best for You

If you’re feeling overloaded, support may be for you. Find helpful tips to care for your mental health.

Directing Change Program & Film 2023 Winners Announced

Young and talented filmakers created videos centered on suicide prevention, mental health resources, destigmatizing mental illness, and strategies for coping through tough times.

Prescription Drug Drop-Off Site Interactive Map

An interactive map to help community members find year-round prescription drug drop-off locations in your community to facilitate disposal of old or unused medications.

Where to Get Life-Saving Naloxone

Find naloxone in San Diego County and learn how it can help reverse an opioid-related overdose.

Mental Health Help for Frontline Workers

Self-care tips and activities for frontline workers and their families.

Learn about Mobile Crisis Response Teams

Get in-person support for anyone, anywhere experiencing a mental health, drug, or alcohol-related crisis.

Mental Health Is Health

Dealing with too much can feel overwhelming and take a toll on your mental health. But it’s okay to ask for help. Reaching out to the people around you and connecting to resources that can offer you the support you need can help you. You’re not alone. Learn more about how to care for your mental health.

Quiet your Loudest Thoughts With Free Mental Health Resources

Finding the Right Support for Your Mental Health

Take Charge of Your Mental Health With Support

Check In With Your People

You Are the Right Person to Help Prevent Suicide

You are the right person

People who are thinking about suicide often feel alone, but talking with them can help. Even if you only know them a little (like a coworker) or a lot (like a close family member), reaching out to support is still the right thing to do.

You can always help,
no matter your relationship.
See why you are the right person.

NEXT QUESTION IN 15 SECONDS

Substance Use

One-third of people experiencing mental health challenges also face substance use disorders. Find resources here that can help you treat both.

First Responders

First responders face unique challenges every day. Visit this page to find confidential peer-to-peer support, 24 hours a day, 7 days a week.

Suicide Prevention

If you or a loved one has thoughts of suicide, help is available. Learn warning signs, how to talk about concerns, and where to get support.

It’s Up to Each One of Us

In The Spotlight

Mental Health Is Health

You are the right person