Mental Health Month

 
Support Mental Health Awareness!
Mental Health Month

Mental health challenges are very common. In fact, one in five adults experiences a mental illness in any given year. But with treatment and support, recovery is possible. Open Up and talk openly about mental illness. Watch this video!

Mental Health Matters!

Throughout the month of May, people from San Diego County and across California will come together to spread awareness about the importance of mental health. Learn how you can show your support and join the movement!

Read Up:

What is mental health?

A variety of factors contribute to our feelings of wellness, including our physical, mental and emotional health. When we are in a good state of mental health, we are productive and adapt well to change and adversity. We might not feel blissfully happy, but we are able to handle life’s ups and downs with reasonable ease. When we lose the ability to handle life’s challenges effectively and with good perspective, a mental health disorder might be the root of the problem and needs attention. There are many kinds of mental health disorders, including depression, anxiety disorders, schizophrenia, bipolar and others. While we don’t know all the causes, we do know that they are real and treatable medical conditions, equally as important to address as physical ailments.

Speak Up:

Together we can make a difference.

Lime green is building momentum as the national color for mental health awareness. Wearing the lime green ribbon is a great way to open an honest dialogue with friends, family, classmates and coworkers about mental health. And it’s an easy way to show your support.

Link Up:

Help is available.

If you or someone you care about is an emotional crisis or needs immediate help, call the San Diego Access and Crisis Line at (888) 724-7240