It's Up to Us
Supporting San Diego’s mental health
It’s Up to Us is here to help people learn about mental health and talk openly about it. You can get help facing a challenge or learn how to support someone else.
If you need support now:
9-8-8 Lifeline
Call or text
The 9-8-8 Lifeline is available 24/7
You don’t have to be in crisis to call or text 9-8-8. Trained counselors can help if you’re feeling hopeless, struggling with substance use, or not sure what to do.
Live chat
Chat now
Live chat is available weekdays, 4pm-10pm
Chat with experienced clinicians. Get support for mental health challenges or substance use, or get help finding local services.